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Super Brain: 101 Easy Ways to a More Agile Mind ISBN: 0091917026 ISBN13: 9780091917029 Super Brain: 101 Easy Ways to a More Agile Mind By: Carol Vorderman Publisher: Vermilion Format: Paperback Our Price: 6.59 Discount: 34% RRP: 9.99

Boosting your brain power doesn't have to mean studying hard or becoming a reclusive bookworm. Super Brain is packed with tricks, techniques and habits, as well as changes to lifestyle, diet and behaviour, that can help to flex your grey matter and get the best out of your brain cells. This book offers positive strategies for all ages to boost your memory, improve your powers of concentration and enhance creativity, as well as groundbreaking advice on: the ultimate Mastermind diet; how to fine tune your brain with music and rhythm; tips and hints for better sleep; and exercise routines and yoga postures to improve your brain power. With 101 exercises for your brain, Carol Vorderman shows that mental decline isn't inevitable with age.


Brief Description:

Contains tricks, techniques and habits, as well as changes to lifestyle, diet and behaviour, that can help to flex your grey matter and get the best out of your brain cells. This book offers positive strategies for various ages to boost your memory, improve your powers of concentration and enhance creativity.

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